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Nutrition for hair

Nutrition for hairA healthy diet consists of groups of foods rich in proteins, vitamins and minerals that the body needs to maintain a healthy state. It also helps to maintain the health of your hair. Proper nutrition for hair and scalp, will allow you to maintain your health and beauty! Proper nutrition provides nutrition to the hair follicles, so that hair growth remains uninterrupted. And even if you are one of those genetically predisposed to premature baldness, a balanced diet will favorably affect the condition of your hair and your skin.

Observing the most appropriate diet, the likelihood of delaying the onset of alopecia increases several times. Using vasodilator drugs, you can improve blood circulation in the follicles. However, without proper nutrition, the blood will not contain the nutrients necessary for hair growth. Here are a few quick tips to help you choose the products you need to grow your hair.

Nutrition for combating alopecia

1. Protein-rich food

Hair consists of keratin, and keratin is a protein. Accordingly, if the body does not receive protein, then the hair will not grow. Meat, poultry, eggs - all these are excellent sources of proteins. Fish and legumes also contain a large number of proteins - a good option for those who prefer to refrain from meat.

2. Vitamin B

Sources of protein, contain vitamins B6 and B12. Vitamin B6 in combination with zinc prevents the formation of the hormone dehydrotestosterone, which in turn weakens the follicles and causes premature baldness in men. Vitamin B12 improves blood circulation to the roots of the hair, due to this the necessary amount of nutrients reaches the hair follicles. Unfortunately, vitamin B12 is not found in vegetables. Therefore, vegetarians can make up for it by using special nutritional supplements rich in vitamin B12.

3. Omega-3-polyunsaturated fatty acids and zinc

Fish, especially tuna and salmon, are considered the best source of omega-3 fatty acids. Your skin will be healthy and beautiful, the scalp will be streaked with strong and thick hair, if the body suffers Omega-3 fatty acids. Just enough good sources of Omega-3 for you can be walnuts, almonds, cashews. Seafood such as oysters contain zinc and, as is known, have antioxidant properties, and maintain the health of the hair. As mentioned above, vitamin B6 and zinc weakens the conversion of testosterone to dihydrotestosterone, which slows hair growth.

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Let's not forget about the hair, let's take care of them, and at the same time watch our health!

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